private coaching

Private Coaching is our highest level of service—built around a complete, data-driven system for performance and health.

At its core, it’s personal training—done properly.

You’ll still get in-person coaching, but it’s supported by structured programming, performance testing, and health insights to ensure everything you do has a clear purpose.

Training, testing, and data are used to remove guesswork and guide decisions with precision.

Your program is continuously adjusted based on measurable responses—so your training stays effective, targeted, and aligned with your goals.

This approach allows us to improve performance, manage fatigue, and support long-term health—whether you’re looking to perform at a higher level or simply get more out of your training.

If you want more than just sessions—and a system that drives real progress—Private Coaching is the most complete option we offer.

how private coaching works

1. Sign Up & Onboarding

Complete Client Intake Form providing details about your goals, lifestyle, and training history.

2. Health & Performance Assessment

Initial strength, mobility or sport-specific testing using advanced technology and a range of assessments based on your individual goals.

3. Bloodwork Analysis (highly recommended, optional)

Comprehensive Performance Bloodwork Analysis via Vitality Blueprint to measure key biomarkers and provide deep insight into your internal physiology, helping guide training, recovery, and overall health. Private Coaching clients receive a discounted rate.

4. Program Design

We create your personalised Performance Plan built from your goals and health & performance assessment which is delivered via TeamBuildr (app).

5. Weekly In-Person Coaching

Weekly In-Person Sessions to coach you through your program, refine technique, and complete ongoing assessments.

6. Rehab & Specialist Integration

Collaboration with Physio/Healthcare Provider for integration of rehab protocols if needed.

7. Retesting & Progress Review

Ongoing testing and assessments to measure improvements and adjust your program to maximise results.

complete performance system

Our approach goes beyond just workouts—it’s about building sustainable habits, refining technique, and taking a holistic approach to your health & performance.

Training, sleep, nutrition, rehab and advanced data analysis all work together, supported by cutting-edge tools, to optimise every aspect of your performance and results.