build your performance plan:
Build a performance plan around your goals.
Choose your level of support—whether it’s a structured training plan or expert online or in-person coaching to individualise every detail.
Training programs are suitable for all levels—from beginners to professional athletes—and can be aligned to fitness, strength, or sports performance goals.
Add performance testing, nutrition, or performance bloodwork analysis to optimise and elevate your performance plan.
ONLINE PROGRAMMING
A structured, pre-built training program based on your sport or general training goals. Your program is delivered through TeamBuildr with full access to tracking, exercise video demonstrations, and performance monitoring. Your program also includes nutrition guidelines and recovery strategies to help optimise your training. Great if you’re looking for a structured, goal-driven program to follow independently.
Equipment Requirements: Programs are designed for use in commercial gyms with access to standard strength and conditioning equipment.
- Pre-Built Training Program based on your goals
- Access to TeamBuildr for workout tracking
- Exercise Video Library for video demonstrations
- Performance Tracking to monitor progress
- Wearable Integration sync your smartwatch
- Nutrition Guide for nutrition foundations
- Recovery Strategies to maximise performance
Subscription: $19.99 p/w
Payment: Direct Debit – billed weekly
*Upgrade your plan to Online or Hybrid Coaching at any time
ONLINE COACHING
An individualised Performance Plan built specifically around your goals, needs, schedule, and training history. Delivered through the TeamBuildr app, your program includes full access to tracking, exercise video demonstrations, performance monitoring, and load management. Additional TeamBuildr features like Habit Tracking and Body Heat Map help optimise daily routines and provide insight into pain, soreness, and injury trends.
Receive ongoing coaching support, regular updates, and personalised feedback, with the flexibility to integrate any add-ons—such as rehabilitation, nutrition, performance testing, or performance bloodwork analysis—directly into your Performance Plan.
- Individualised Training Program tailored to your goals
- Access to TeamBuildr for workout tracking
- Exercise Video Library for video demonstrations
- Performance Tracking to monitor progress
- Wearable Integration sync your smartwatch
- Training Modifications for equipment, gym access, etc.
- Habit Tracking to build consistency and optimise daily routines
- Body Heat Map for pain, soreness & injury tracking
- Ongoing Program Adjustments for rehab & injury modifications
- Weekly Coach Check-Ins for ongoing feedback & support
Subscription: $49.99 p/w
Payment: Direct Debit – billed weekly
*Upgrade your plan to Online or Hybrid Coaching at any time
HYBRID COACHING (Online + 1:1)
Hybrid Coaching combines your individualised Performance Plan with In-Person Coaching for the ultimate level of support and accountability. Your program is built around your goals, needs, schedule, and training history, and delivered through the TeamBuildr app with access to tracking, exercise video demonstrations, performance monitoring, and load management.
Additional TeamBuildr features like Habit Tracking and Body Heat Map help optimise daily routines and provide insight into pain, soreness, and injury trends. In addition to regular updates, coaching feedback, and ongoing support, Hybrid Coaching includes in-person weekly 1:1 sessions and Performance Testing, allowing your plan to be constantly refined based on real-time data and progress.
All add-ons—such as rehabilitation, nutrition, or performance bloodwork analysis—can be fully integrated into your Performance Plan.
- Individualised Training Program tailored to your goals
- Weekly In-Person Coaching to refine technique and ensure progress
- Access to TeamBuildr for workout tracking
- Exercise Video Library for video demonstrations
- Habit Tracking to build consistency and optimise daily routines
- Body Heat Map for pain, soreness & injury tracking
- Wearable Integration sync your smartwatch
- Performance Tracking to monitor progress
- Ongoing Program Adjustments for rehab & injury modifications
- Weekly Coach Check-Ins for ongoing feedback & support
- Performance Testing to measure key metrics and drive improvements
Subscription: $89.99 p/w
Payment: Direct Debit – billed weekly
*Upgrade your plan to Online or Hybrid Coaching at any time
ADD ONS +
- NUTRITION PLANS & CONSULTATIONS
- PERFORMANCE TESTING
- PERFORMANCE BLOODWORK ANALYSIS
- GYM FOB ACCESS – PRIVATE FACILITY
