Online training options
Train anywhere, any time, at any gym.
Choose your level of support—whether it’s a structured program or expert online coaching to individualise every detail.
Training programs are suitable for all levels—from beginners to professional athletes—and can be aligned to fitness, strength, or sports performance goals.
ONLINE COACHING
An individualised Performance Plan built specifically around your goals, schedule, and training history. Delivered through the TeamBuildr app, your program includes full access to tracking, exercise video demonstrations, performance monitoring, and load management. Additional TeamBuildr features like Habit Tracking and Body Heat Map help optimise daily routines and provide insight into pain, soreness, and injury trends.
Receive ongoing coaching support, regular updates, and personalised feedback, with the flexibility to integrate any add-ons—such as rehabilitation, nutrition, performance testing, or performance bloodwork analysis—directly into your Performance Plan.
- Individualised Training Program tailored to your goals
- Access to TeamBuildr for workout tracking
- Exercise Video Library for video demonstrations
- Performance Tracking to monitor progress
- Video Analysis for personalised feedback
- Training Modifications for equipment, gym access, etc.
- In-App Tools to build habits, monitor recovery & track injury trends
- Ongoing Program Adjustments for rehab & injury modifications
- Weekly Coach Check-Ins for ongoing coaching & support
Subscription: $49.99 p/w
Payment: Direct Debit – billed weekly
*Upgrade your plan to Private Coaching at any time
ONLINE PROGRAMMING
A structured, pre-built training program based on your sport or general training goals. Your program is delivered through TeamBuildr with full access to tracking, exercise video demonstrations, and performance monitoring. Your program also includes recovery strategies to help optimise your training. Great if you’re looking for a structured, goal-driven program to follow independently.
Equipment Requirements: Programs are designed for use in commercial gyms with access to standard strength and conditioning equipment.
- Pre-Built Training Program based on your goals
- Access to TeamBuildr for workout tracking
- Exercise Video Library for video demonstrations
- Performance Tracking to monitor progress
- Recovery Strategies to maximise performance
Subscription: $19.99 p/w
Payment: Direct Debit – billed weekly
*Upgrade your plan to Online or Private Coaching at any time