Junior athlete development
DEVELOPING THE NEXT GENERATION OF ATHLETES.
ABOUT THE PROGRAM
Our Junior Athlete Development Program is designed to help young athletes build the foundations for Long-Term Athletic Development [LTAD] through structured, age-appropriate performance training in a supportive, high-performance environment.
Led by our experienced Strength & Conditioning Coaches, the program provides athletes from a wide range of sports with access to elite-level coaching focused on developing movement quality, strength, speed, coordination, athleticism, and confidence.
The program is structured into progressive development stages:
FOUNDATION (9–11 Years)
Building movement foundations, coordination, confidence, and training habits.
DEVELOPMENT (12–15 Years)
Developing strength, speed, athleticism, movement quality, and physical resilience.
PERFORMANCE (15+ Years)
Performance-based training focused on strength, speed, power, athletic development, and long-term progression into higher-level training environments.
Each 10-week training block incorporates age-appropriate resistance training, plyometrics, speed and agility work, coordination drills, and injury prevention strategies to help athletes move well, build resilience, and perform with confidence.
Our goal is to create a clear long-term athlete pathway that supports young athletes through every stage of development.
HOW TO JOIN
Our Junior Athlete Development Program runs every School Term in structured 10-week training blocks.
Current Training Groups:
FOUNDATION (9–11 Years)
Thursday 4–5pm
DEVELOPMENT (12–15 Years)
Tuesday 4–5pm
Wednesday 4–5pm
10-Week Training Block (School Term): $299
Location: Tilley Reserve, Cnr Hancock & Yatala Vale Rd
Limited spots available — Small groups for maximum coaching quality.
Click and enrol below to secure your spot for next term or contact us for more information.
REGISTRATIONS FOR TERM 3 OPENING SOON
