Performance testing
At JT Performance, testing isn’t a generic fitness check — it’s real sports science, using the same categories of technology used by professional teams and athletes.
Using VALD ForceDecks force plates, GymAware velocity-based training technology, VALD Dynamo, and OVR Speed Gates, we combine gold-standard force plate testing with industry-leading strength, speed, and power assessment to precisely evaluate key physical qualities, measure your strengths, identify weaknesses, and create a roadmap for improvement.
Our approach turns data into clear, personalised strategies that enhance performance, boost overall fitness, and reduce the risk of injury.
THE TECHNOLOGY
VALD ForceDecks — gold-standard force plate testing for jump height, reactive strength (RSI), and dynamic strength index, plus rack-mounted isometric testing (IMTP, squat, calf) for gold-standard max-strength diagnostics
GymAware — gold-standard velocity-based training technology, used to guide load selection and monitor fatigue in real time
VALD Dynamo — professional-grade shoulder and adductor strength profiling, identifying imbalances before they become injuries
OVR Speed Gates — industry-leading acceleration, change of direction, and max velocity testing
Vertec — standard combine-style vertical jump benchmarking
HOW IT WORKS:
1. Test Selection
We identify your goals and training demands to determine the most appropriate testing battery (sport specific, performance based, or general fitness) to ensure everything is relevant to you.
2. Baseline Testing
Establish your starting point with objective, reliable data across key physical qualities.
3. Personalised Feedback
Receive a detailed report with practical insights tailored to your goals, lifestyle, and training level.
4. Retesting & Tracking
Regular assessments ensure you’re making measurable progress and allow us to continually refine your development.
WHO'S IT FOR:
- An athlete seeking a competitive edge.
- A fitness enthusiast aiming to push their limits.
- An individual looking to improve their quality of life.
Our Performance Testing is designed to take the guesswork out of your training. It’s not just about training hard—it’s about training smart.
