SPORTS PERFORMANCE
6 month, unlimited sessions
$59.99 P/W
STRENGTH PROGRAM
BE ASSIGNED A SUITABLE STRENGTH PROGRAM BASED ON YOUR GOALS & SPORT AND MODIFIED TO YOUR EXPERIENCE LEVEL.
CONDITIONING PROGRAM
HAVE AN INDIVIDUALISED CONDITIONING PROGRAM BASED ON YOUR CURRENT FITNESS LEVEL & TESTING RESULTS.
NORMATEC COMPRESSION BOOTS
Use the NormaTec Compression Boots to help recover in between training sessions or following competitive events.
PERFORMANCE TESTING
Physical Performance Testing allows us to track the physical capabilities of our Athletes, as well as help to guide our training prescription and monitor progress throughout the duration of the program.
INTEGRATED REHABILITATION
SUSTAINED AN INJURY? HAVE YOUR PROGRAM MODIFIED AROUND YOUR INJURY AND INTEGRATED TO INCLUDE YOUR REHAB WITH PHYSIO GUIDANCE.
NUTRITION GUIDANCE
Receive a customisable nutrition and lifestyle guide and monthly nutrition guidance from Georgia Bevan, Head Sports Dietician at the Adelaide Crows Football club.
RECOVERY SESSIONS
Have the option of a Weekly Active Recovery session to help maximise the benefits of the strength, conditioning and rehabilitation programs provided.
INFRARED SAUNA
Relax and recover with our Infrared Sauna.
NIKE STORE DISCOUNT
All Members receive 10% discount at Nike Rundle Mall Store, as well as Nike VIP Nights and perks throughout the year.
VELOCITY BASED TRAINING
Velocity Based Training implemented into programs with our GymAware systems.
ON-FLOOR STRENGTH & CONDITIONING COACHES​
ALL SESSIONS HAVE STRENGTH & CONDITIONING COACHES ON THE FLOOR TO COACH & GUIDE YOU THROUGH YOUR PROGRAM.
UNLIMITED SESSIONS
ACCESS TO ALL AVAILABLE TRAINING TIMES.
(OPTIONAL) 10 SESSION PASSES
CONTACT US TO DISCUSS
TRAINING timetable
Training and performance members
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 6.00AM | 6.00AM | 6.00AM | 6.00AM | 6.00AM | ||
| 7.00AM | 7.00AM | 7.00AM | 7.00AM | 7.00AM | ||
| 8.00AM | 8.00AM | 8.00AM | 8.00AM | |||
| 5.30PM | 5.30PM | 5.30PM | 5.30PM | |||
| 6.30PM | 6.30PM | 6.30PM | 6.30PM |
